Today started the first day of week three of not smoking. I know this because I used my last step one yesterday and it’s a two week package that you get. Incase you missed it when I said it the first time I quit smoking, with the aid of a patch. and it’s going really well… every now and then I get a craving, but I am able to ignore it. like right now I have a craving, but I think its because I have stepped down to the second patch and I am having to deal with less nicotine, but the two weeks will allow me to adjust to the new amount and I will be fine.